Blueberry-chocolate pancake cake (gluten-free, lacto-free)

Blueberry-chocolate pancake cake (gluten-free, lacto-free)

March 10, 2018

INGREDIENTS:

Pancakes:

  • 200g Spelt Flour
  • 5 whole eggs
  • 2 tablespoons honey
  • 20g coconut oil
  • 250 ml low-fat lacto-free milk
  • 1 middle-sized of ripe banana

 

Filling:

  • 80g chocolate spread (lacto-free)
  • 250g Greek yoghurt
  • 250g blueberries (frozen)

 

METHOD:

  1. In a bowl beat the eggs with honey and mashed banana.
  2. Add sieved flour, milk and oil and mix it all together until smooth.
  3. It is ideal that you use a quality ceramic pan or an electric grill so that you do not need to add additional oil. But if you do not have these equipment in your possession, add a little bit less oil into the pancake mixture so that you could use it for baking.
  4. Bake 1 scoop of pancake mixture on a middle heat for maximum 1 minute each side.
  5. After you are done baking, let the pancakes cool.
  6. Meanwhile, use a hand blender to mix the blueberries, add Greek yoghurt and mix it all together.
  7. As soon as pancakes are cooled, spread the thick layer of chocolate spread alternately with Greek yoghurt mixture with blueberries.
  8. Leave a yoghurt mixture at the top (the cake will look nice and colourful)
  9. Decorate based on your imagination, I used fresh blueberries and mixed hazelnuts.

MACRONUTRIENTS 1 PIECE/12 PIECES:

  •  177 KCAL
  • 17,5g Carbs
  • 7,5g Fat
  • 6,5g Protein

Super easy and super tasty! Try it yourself and let us know how it worked :) 



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Size Guide
MEN'S TOP / PÁNSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <103 cm <95 cm <98 cm 78 cm 76 cm
M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
           
           
MEN'S T-SHIRT / PÁNSKE TRIČKO
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <88 cm <97 cm <92 cm 75 cm 34 cm
M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
           
           
MEN'S JOGGERS / PÁNSKE TEPLÁKY    
   
EN WAIST HIPS INSEAM    
SK PÁS BOKY VNÚTORNÝ ŠEV    
S <75 cm <103 cm <76 cm    
M 75-81 cm 103-107 cm 76-78 cm    
L 81-87 cm 107-113 cm 78-79 cm    
           
           
           
           
WOMEN'S TOP / DÁMSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
XS <81 cm <70 cm <82 cm 64 cm 67 cm
S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
           
           
WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
 
EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
XS <87 cm <84 cm 52 cm 21 cm  
S 87-93 cm 84-90 cm 53 cm 22 cm  
M 93-99 cm 90-96 cm 55 cm 23 cm  
           
           
WOMEN'S SHORTS / DÁMSKE ŠORTKY      
     
EN WAIST HIPS      
SK PÁS BOKY      
XS <63 cm <63 cm      
S 63-68 cm 63-69 cm      
M 68-74 cm 69-75 cm