Cottage cheese pancakes

Cottage cheese pancakes

March 06, 2018

INGREDIENTS:

 

  • 1 whole egg
  • 2 egg whites
  • 180g low fat cottage cheese
  • 80g oat flour
  • 1 teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • 0,5 teaspoon of baking soda
  • 20 drops of MyProtein flavdrops-white chocolate (optional)
  • 30g raspberries
  • 1 teaspoon of organic honey
  • 10g powdered Stevia/xylitol for styling

 

 

METHOD:

  1. In one bowl beat the eggs with flavdrops, then mix in the cottage cheese and put aside.
  2. In the second bowl mix together all dry ingredients and add to eggs and cottage mixture.
  3. Bake 2 tablespoons of the mixture on a medium heat for about 1-2 minute (each side).
  4. Decorate with raspberries, honey and powdered sweetener.

     

    Macronutrients (including honey):

     

    • 584 KCAL
    • 62g Carbs
    • 15,3g Fat
    • 44,8g Protein

     

     

    ZISTITE O VIKTOROVI VIAC:

    INSTAGRAM:Viktor Vincze

    FACEBOOK:Viktor Vincze

     



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    Size Guide
    MEN'S TOP / PÁNSKY TOP
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    S <103 cm <95 cm <98 cm 78 cm 76 cm
    M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
    L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
               
               
    MEN'S T-SHIRT / PÁNSKE TRIČKO
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    S <88 cm <97 cm <92 cm 75 cm 34 cm
    M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
    L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
               
               
    MEN'S JOGGERS / PÁNSKE TEPLÁKY    
       
    EN WAIST HIPS INSEAM    
    SK PÁS BOKY VNÚTORNÝ ŠEV    
    S <75 cm <103 cm <76 cm    
    M 75-81 cm 103-107 cm 76-78 cm    
    L 81-87 cm 107-113 cm 78-79 cm    
               
               
               
               
    WOMEN'S TOP / DÁMSKY TOP
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    XS <81 cm <70 cm <82 cm 64 cm 67 cm
    S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
    M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
               
               
    WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
     
    EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
    SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
    XS <87 cm <84 cm 52 cm 21 cm  
    S 87-93 cm 84-90 cm 53 cm 22 cm  
    M 93-99 cm 90-96 cm 55 cm 23 cm  
               
               
    WOMEN'S SHORTS / DÁMSKE ŠORTKY      
         
    EN WAIST HIPS      
    SK PÁS BOKY      
    XS <63 cm <63 cm      
    S 63-68 cm 63-69 cm      
    M 68-74 cm 69-75 cm