Gluten-free fitness CHOCOLATE CAKE

Gluten-free fitness CHOCOLATE CAKE

January 25, 2018

Ingredients:

  • 170 g butter (for lacto-free version use lacto-free butter) 
  • 300 g 70% chocolate
  • 6 large eggs (room temperature)
  • 1 tablespoon of MyProtein Vanilla flavdrops
  • 30 g low-fat cacao powder 
  • 0,5 teaspoon of salt 
  • 200 g Xylitol

    Method:

    1. Before you start, remove the eggs from the fridge and allow to come up to room temperature. Also, preheat the oven to 175C°. 
    2. Prepare a double boiler and melt the chocolate with the butter. After it is melted leave aside and let it chill for a while.
    3. Meanwhile, separate 4 egg yolks from the egg whites. Beat the egg yolks together with cacao powder, salt, vanilla flavdrops from @myproteinsk , 2 whole eggs which have left and melted chocolate with butter. Mix it all together.
    4. Beat the egg whites with Xylitol in a separate bowl until smooth. Then carefully add together with gently blend with chocolate mixture.
    5. Pour the mixture into rounded bake pan (use a baking paper if necessary).
    6. After it's done, let it cool for a while and then finish with sprinkle of cacao powder and few shavings of chocolate. I also recommend using your own imagination to finish it. For example, with an ice-cream or a forest fruit (either fresh or hot). 

    MACRO NUTRIENTS per 1 piece/ 8 pieces:

    • 441 KCAL
    • 14,2g Carbs
    • 37g Fats
    • 9,4g Proteins

    PS: You might cut the cake into 8 bigger pieces or 16 smaller pieces. For some of you maybe the smaller one will be just enough.

    I’ll be really glad if you try to make the cake yourself and let me know if you were successful in a comment. If you think you won’t manage to eat all of eat do it the same way I did it. As I am now in preparation stage for the body-building contest I can’t really eat it so I gave all of them to my friends. It had a huge success and I am really glad they loved it!

     

    SEE MORE OF VIKTOR:

    INSTAGRAM: Viktor Vincze

    FACEBOOK: Viktor Vincze



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    Size Guide
    MEN'S TOP / PÁNSKY TOP
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    S <103 cm <95 cm <98 cm 78 cm 76 cm
    M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
    L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
               
               
    MEN'S T-SHIRT / PÁNSKE TRIČKO
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    S <88 cm <97 cm <92 cm 75 cm 34 cm
    M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
    L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
               
               
    MEN'S JOGGERS / PÁNSKE TEPLÁKY    
       
    EN WAIST HIPS INSEAM    
    SK PÁS BOKY VNÚTORNÝ ŠEV    
    S <75 cm <103 cm <76 cm    
    M 75-81 cm 103-107 cm 76-78 cm    
    L 81-87 cm 107-113 cm 78-79 cm    
               
               
               
               
    WOMEN'S TOP / DÁMSKY TOP
    EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
    SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
    XS <81 cm <70 cm <82 cm 64 cm 67 cm
    S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
    M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
               
               
    WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
     
    EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
    SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
    XS <87 cm <84 cm 52 cm 21 cm  
    S 87-93 cm 84-90 cm 53 cm 22 cm  
    M 93-99 cm 90-96 cm 55 cm 23 cm  
               
               
    WOMEN'S SHORTS / DÁMSKE ŠORTKY      
         
    EN WAIST HIPS      
    SK PÁS BOKY      
    XS <63 cm <63 cm      
    S 63-68 cm 63-69 cm      
    M 68-74 cm 69-75 cm