Vegetable pancakes with filled chicken breasts

Vegetable pancakes with filled chicken breasts

February 01, 2018

Ingredients: 

Vegetable pancakes:

  • 1 medium carrot
  • 1 medium zucchini
  • 1 can of chickpeas
  • 2 eggs
  • 45g whole grain
  • salt
  • black pepper
  • curry powder
  • basil
  • oregano

 

Chicken breasts:

  • 2 pieces of chicken breasts
  • dried tomatoes
  • spinach
  • 2 pieces of mozzarella light

 

Marinade:

  • 1 teaspoon of light ketchup
  • 1 teaspoon of light mayonnaise
  • 1 teaspoon of mustard
  • 1 teaspoon of dried tomatoes olive oil
  • salt
  • black pepper
  • 1 clove of garlic

 

Method:

 

  1. Start with a vegetable pancakes as they require more preparation time. 
  2. Prepare two bowls. Take one and add a whole can of chickpeas inside. Mash them with fork. Then grate the carrot and zucchini and pour out the juices.
  3. Add mashed chickpeas, eggs, whole grain, salt, red pepper, curry, basil, oregano and mix it all together.
  4. Put aside for a while. Preheat the oven for 180°and prepare marinade for the chicken. Mix ketchup, mayonnaise, mustard, oil, salt, red pepper and mashed garlic together.
  5. Slice both chicken breast to create a pocket and spread the marinade inside out. Then fill up the chicken with dried tomatoes, mozzarella and spinach and seal it with a toothpick.
  6. Grill it on a high heat until golden and then put into the oven. Bake it for 15-20 minutes.
  7. Meanwhile take a dough for pancakes and create a rounded shapes. Roast them at a medium heat for 2-3 minutes from both sides. Use any kind of oil you prefer the most (olive oil, coconut oil…)
  8. Serve 2-3 pancakes with one chicken breasts. You can also zest the pancakes based on your own imagination with a spoon of white yoghurt, sour cream, spring onion or dill. 

SEE MORE OF VIKTOR:

INSTAGRAM: Viktor Vincze

FACEBOOK: Viktor Vincze

 



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Size Guide
MEN'S TOP / PÁNSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <103 cm <95 cm <98 cm 78 cm 76 cm
M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
           
           
MEN'S T-SHIRT / PÁNSKE TRIČKO
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <88 cm <97 cm <92 cm 75 cm 34 cm
M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
           
           
MEN'S JOGGERS / PÁNSKE TEPLÁKY    
   
EN WAIST HIPS INSEAM    
SK PÁS BOKY VNÚTORNÝ ŠEV    
S <75 cm <103 cm <76 cm    
M 75-81 cm 103-107 cm 76-78 cm    
L 81-87 cm 107-113 cm 78-79 cm    
           
           
           
           
WOMEN'S TOP / DÁMSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
XS <81 cm <70 cm <82 cm 64 cm 67 cm
S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
           
           
WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
 
EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
XS <87 cm <84 cm 52 cm 21 cm  
S 87-93 cm 84-90 cm 53 cm 22 cm  
M 93-99 cm 90-96 cm 55 cm 23 cm  
           
           
WOMEN'S SHORTS / DÁMSKE ŠORTKY      
     
EN WAIST HIPS      
SK PÁS BOKY      
XS <63 cm <63 cm      
S 63-68 cm 63-69 cm      
M 68-74 cm 69-75 cm