What happens if you underestimate shoulder workouts

What happens if you underestimate shoulder workouts

November 20, 2017

Feel like you are not making any progress? Does your training routine become boring and makes you think about change? Our UNBEATEN athletes are always here to motivate your actions and to give inspiration to your workouts.
This time Patry Kmet prepared several tips to be more effective with your shoulder workout! You can see it yourself in his instructional video in which he shows how to make the most of it.

Let’s see what Patryk has to say about it:

Shoulder workouts are being quite often underestimate and that is why I recommend giving  them special attention with separate workout. Why you ask? Because well developed shoulders create the basis for your figure and proper body posture. Limited mobility, shoulders falling forward, underdeveloped chest or other incorrect body postures might occur as a result of neglected shoulder workouts.
 
What more, with its proper training, you can help other parts to stand out. Excellent example is in case you are worried about wide hips. Bigger and wider shoulders will create an illusion that your waist is narrower. In the video below I explained the whole shoulder workout step by step with proper technique.
 
Enjoy and I will be happy if you let me know how it worked!
 
BTW few of you were asking about the tank top I wear in the video. It is actually UNBEATEN t-shirt that I kind of modified with cutting off the sleeves.

  

SEE MORE OF PATRYK:

Youtube channel: Patryk Kmet 

Instagram: Patryk Kmet

FacebookPatryk Kmet - Slovenský Fitness Youtuber



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Size Guide
MEN'S TOP / PÁNSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <103 cm <95 cm <98 cm 78 cm 76 cm
M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
           
           
MEN'S T-SHIRT / PÁNSKE TRIČKO
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <88 cm <97 cm <92 cm 75 cm 34 cm
M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
           
           
MEN'S JOGGERS / PÁNSKE TEPLÁKY    
   
EN WAIST HIPS INSEAM    
SK PÁS BOKY VNÚTORNÝ ŠEV    
S <75 cm <103 cm <76 cm    
M 75-81 cm 103-107 cm 76-78 cm    
L 81-87 cm 107-113 cm 78-79 cm    
           
           
           
           
WOMEN'S TOP / DÁMSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
XS <81 cm <70 cm <82 cm 64 cm 67 cm
S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
           
           
WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
 
EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
XS <87 cm <84 cm 52 cm 21 cm  
S 87-93 cm 84-90 cm 53 cm 22 cm  
M 93-99 cm 90-96 cm 55 cm 23 cm  
           
           
WOMEN'S SHORTS / DÁMSKE ŠORTKY      
     
EN WAIST HIPS      
SK PÁS BOKY      
XS <63 cm <63 cm      
S 63-68 cm 63-69 cm      
M 68-74 cm 69-75 cm