Does working-out improve your life?

Does working-out improve your life?

February 12, 2018 1 Comment

Did you consider working-out for so many times but never actually did some actions? Did you rather think that the time spent in a gym is a waste of your precious time? That those sore muscles are just not worth it? Or were you simply too scared of being tired for the rest of the day? I prepared for you several reasons proving that working-out is really worth a try! Not only it contributes to creation of flattering physique but it has also some other incredible benefits…

My question is:

Why don’t we give a proper care to our body? It is the only one we get! It is actually a paradox that we care more about our households and cars than we care about our body… Is it because we didn’t have to pay for it?

The time is crazy…

People are busier than ever, working their butts off with sedentary works… Our lifestyle is switching to an electronic form and that is why we are forgetting about physical activities and their amazing properties. As soon as we found ourselves having some healthy problems, we rather take pills… Those are the moments that our body is reaching to us that there is something wrong. It needs a change, you can’t just shut it down with some kind of pill... As soon as the pill stops working that problem will bounce back. Stop ignoring it. Change your eating habits and active lifestyle to avoid healthy problems now but also later… 

Physical activity cures…

Is that true? Well as soon as we burden our body we are actually strengthening our immune system and metabolism (and all the human body processes!). Simply, we are using all nutrients within our daily intake more effectively and getting rid of harmful and toxic substances faster. And that is why we are becoming more immune against viruses and illnesses. Concrete human organs have a lot easier conditions for a proper functioning and regeneration. Leave a few hours a week exercising and prolong their life-time.

Does working-out influence your mindset?

Yes, and a lot! The studies proving “healthy mind in a healthy body” are proving this point! Working-out regularly strengthens your brain activity. It breaks down unnecessary stress and brings happiness to your life. Brain blood flow causes release of several hormones, for example endorphins (happiness hormones). You are able to handle stress a lot better while feeling balanced and confident. You will be also more enthusiastic about your work. Even your partner might appreciate a “healthy new you”. I also have to point out that a time for your exercise is your time to switch your mind off and forget about all the troubles and problems you might be dealing with.  

Having troubles falling asleep?

If yes you will LOVE working-out! It is probable that you tire your mind thorough a day but not your body. And you need to tire them both! With working-out, you’ll learn to tire your body naturally and them your hormones will handle the sleeping part a lot better and also faster. Your nights up and thinking might easily disappear… 

Working-out affects and forms your personality

Healthy lifestyle and positive attitude will help you create your discipline. If you set up your eating and exercising habits it will teach you how to plan individual parts of your day. You will become more effective managing to do more things a day and at the end you will have a great feeling of your productivity. Not even talking about getting to see some results from the gym, showing you a great progress! Either a loss of weight or a muscle growth… Progress is the strongest motivation! It increases your enthusiast, self-confidence and empowers your believing in yourself.

 

So?! Do you need some more reasons to give working-out a chance?

 

SEE MORE OF PATRYK:

Youtube channel: Patryk Kmet

Instagram: Patryk Kmet

Facebook: Patryk Kmet - Slovenský Fitness Youtuber



1 Response

Archiveg21
Archiveg21

September 10, 2018

artresan opiniones

Regards! A lot of data!

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Size Guide
MEN'S TOP / PÁNSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <103 cm <95 cm <98 cm 78 cm 76 cm
M 103-109 cm 95-101 cm 98-104 cm 79 cm 78 cm
L 109-115 cm 101-107 cm 104-110 cm 80 cm 80 cm
           
           
MEN'S T-SHIRT / PÁNSKE TRIČKO
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
S <88 cm <97 cm <92 cm 75 cm 34 cm
M 88-95 cm 97-103 cm 92-98 cm 76 cm 35 cm
L 95-100 cm 103-109 cm 98-104 cm 78 cm 36 cm
           
           
MEN'S JOGGERS / PÁNSKE TEPLÁKY    
   
EN WAIST HIPS INSEAM    
SK PÁS BOKY VNÚTORNÝ ŠEV    
S <75 cm <103 cm <76 cm    
M 75-81 cm 103-107 cm 76-78 cm    
L 81-87 cm 107-113 cm 78-79 cm    
           
           
           
           
WOMEN'S TOP / DÁMSKY TOP
EN CHEST WAIST HIPS TOTAL LENGHT SLEEVE LENGTH
SK HRUDNÍK PÁS BOKY CELKOVÁ DĹŽKA DĹŽKA RUKÁVU
XS <81 cm <70 cm <82 cm 64 cm 67 cm
S 81-87 cm 70-77 cm 82-88 cm 66 cm 68 cm
M 87-92 cm 77-82 cm 88-94 cm 68 cm 70 cm
           
           
WOMEN'S T-SHIRT / DÁMSKE TRIČKO  
 
EN CHEST WAIST TOTAL LENGHT SLEEVE LENGTH  
SK HRUDNÍK PÁS CELKOVÁ DĹŽKA DĹŽKA RUKÁVU  
XS <87 cm <84 cm 52 cm 21 cm  
S 87-93 cm 84-90 cm 53 cm 22 cm  
M 93-99 cm 90-96 cm 55 cm 23 cm  
           
           
WOMEN'S SHORTS / DÁMSKE ŠORTKY      
     
EN WAIST HIPS      
SK PÁS BOKY      
XS <63 cm <63 cm      
S 63-68 cm 63-69 cm      
M 68-74 cm 69-75 cm